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Mediterranean Salad

Mediterranean Salad

After the Mediterranean diet was once again named the best diet for health, I decided to add more Mediterranean inspired meals into my weekly menu. This quick and easy salad, is packed with nutrients and flavor! Add some chicken or serve by itself and you have the perfect summer lunch!
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Total Time 10 minutes
Course: Salad
Ingredients Method

Ingredients
  

  • 2 Cucumbers, diced
  • 1 Roma Tomato, diced
  • ½ Red Onion, diced
  • 4 oz Feta, crumbled
  • 2 cloves Garlic, minced
  • ½ Lemon, juiced
  • ¼ cup Olive Oil
  • ½ tsp Salt
  • ¼ tsp Pepper
  • ½ tsp Oregano

Method
 

  1. Diced your cucumber, red onion and tomato. Add to a large mixing bowl.
  2. Add in the crumbled feta on top of the veggies.
  3. In a separate smaller boql, to create the dressing - mix together olive, oil, lemon juice, salt, pepper, and oregano. Whisk the dressing until combined.
  4. Pour the dressing over the vegetables in a large serving bowl. Toss to combine and serve with your choice of protein!

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